Today we are going to attempt to tackle that age of question of which is better diet or exercise? For many decades’ people trying to lose weight have debated this question. While we all know that exercise will help shed those pounds and it very good for you, today we will focus on diet. Studies have shown that diet plays a huge role in weight loss. It’s really a simple matter of calorie intake and which types of foods you are putting into your body. Below we will go into further detail about calorie intake and how you can lose weight by watching what you eat.
Why is Your Diet More Important Than Exercise?
The truth is you are what you eat. No matter how hard or how long you work out, if you keep putting high-calorie foods into your body exercise won’t matter that much. The only real way you are going to see a noticeable amount of weight loss is by watching what you eat. This is the real key to true weight loss.
Keeping Up with Your Calorie Intake
Counting calories can be a nightmare if you are not prepared. In the past people used to have to write down everything they ate. Now there are many apps that will help make calorie counting easy and the best part is many of them are free!
Add Some Exercise but Focus On Your Diet
While this article informs you that diet is the key to weight loss, you should always add in some exercise to help the body shed those pounds. Exercise can help speed your body’s metabolism which will help you burn calories faster. But always remember to stick to your diet, so that you don’t add unnecessary calories because they will only make your body work harder to achieve your weight loss goals.
If you struggle with making time for exercise, investing in an exercise machine like an elliptical would be a good idea. Ellipticals provide upper and lower body workout unlike a threadmill or a stationary bike. For help in choosing the best elliptical for weight loss, make sure to do your research and read online reviews.
Also see: Juice Recipes To Help You Lose Weight